journal entry

I was told today that it is healthy to be keeping a daily journal or diary because from it we can analyse the way we feel each day. We can see how frequent we experience a certain feeling and discover why we feel such way. From these findings, we could probably help improve ourselves and avoid the negative feelings.

Eventhough I don't keep a diary, I do express myself through this medium which I have been using for nearly half a decade now. Before today's motivational talk on feelings and behaviours, I already knew that I can find out so much about myself - why I feel certain ways, how I improve the feelings and etc. through my previous entries. Writing your daily experience is up to a certain extent, very good in getting to know yourself better.

To begin today's entry, I must say I am already looking like a zombie after only three days resuming work. I no longer look forward for the weekends as for tomorrow (or today) I still do not have time to catch up with my personal life. I am so bloody tired and there's nothing I can do about it. However I do believe that there will be a lot of benefits gained from this experience. My favourite phrase of 'What doesn't kill you makes you stronger' definitely applies in this situation.

Raya only past a week ago but it felt as if I never celebrated it. This week has been really long and raya seemed too long ago. I have missed a couple of open houses and that stinks big time. I am even missing my own open house. And some say life is beautiful.